Dr Rona Girvan
                    Life & Health Coach

Hello! I am so glad you’re here. I’m Róna certified life coach, lifestyle medic, NLP
practioner, GP, Yoga teacher, ayurvedic nutritionist, reiki practioner, mum and health
and wellness enthusiast. When I’m not playing or adventuring with my kids,
connecting with patients and clients you’ll find me outside, on the yoga mat, listening
to podcasts or learning!! (I LOVE TO LEARN!)

Having helped and supported thousands of human beings in both my NHS and private work

I know the hardships and challenges we can all face in this current fast passed and busy

world. I know the difficulties we face as humans with uncertaintly, loss, grief, pressure coupled with
decades of shame based discipline from well meaning care givers and educators
resulting in feeling of low self worth and confidence. We develop unhelpful
mechanisms of “keeping going”, “driving on”, perfectionism, cycling in and out of
burnout just to try to manage the daily grind.

But I’m here to support you on your journey to discover the innately worthy individual
you are; one brimming with love and vitality. I want to support you in feeling balanced, relaxed and
confident in your ability to meet the challenges life will inevitably present with ease and sense of knowing that there is an incredible level up awaiting you on the other side. Using these life moments as learning and growth opportunities!

If you’re ready to connect and embark on this journey I promise this will be the pivotal moment

were your entire world shifts.

How you do one thing is how you do everything!

Lets discover the patterns
that are keeping you stuck in all the areas and create powerful shifts so you can
unleash your amazing potential in this one precious life!